[A917.Ebook] Download Ebook Paleo All-In-One For Dummies, by Kellyann Petrucci, Melissa Joulwan, Patrick Flynn, Adriana Harlan

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Live the Paleo lifestyle to get healthy and fit with natural foods

Paleo All-In-One For Dummies is the powerhouse resource that includes all the information you'll need to get started with the Paleo lifestyle or further refine your diet if you're already a convert! With content from leading authorities on the Paleo lifestyle, this easy-to-read, all-in-one resource offers a complete overview of living the primal life to lose weight, improve athletic performance, get fit, and stay healthy. Use the tips from the book to change your diet to include healthy, natural foods, then jump into the companion workout videos to master the Paleo moves and techniques that are featured in the book.

The Paleo movement is taking the scientific world by storm, with studies indicating that the diet lowers the risk of cardiovascular disease, encourages weight loss, controls acne, and leads to greater overall health and athletic performance.

• Discover an appealing, sustainable alternative to highly restrictive diets that are doomed to fail
• Incorporate healthy, natural foods into your daily routine to achieve better health and a better physique
• Get comprehensive coverage of the Paleo lifestyle from leading experts
• Start or refine your paleo diet whether you're new to the concept or a seasoned Paleo follower

If you want to know where to start with the healthy-eating Paleo lifestyle, Paleo All-In-One For Dummies is your resource to get on track and stay the course to create a healthy, happy, and fit new you.

• Sales Rank: #94348 in Books
• Published on: 2015-03-02
• Original language: English
• Number of items: 1
• Dimensions: 9.30" h x 1.00" w x 7.40" l, 1.47 pounds
• Binding: Paperback
• 528 pages

From the Back Cover

4 BOOKS IN 1

• Living Paleo For Dummies
• Paleo Cookbook For Dummies
• Paleo Workouts For Dummies
• Paleo Desserts For Dummies

Get healthy and fit the Paleo way

If the Paleo lifestyle piques your interest, this all-encompassing guide is your powerhouse resource for embracing the primal life to lose weight, improve athletic performance, and eat a healthier diet. Plus, online companion workout videos show you how to master the Paleo moves presented in the book. Whether you-re looking for information on healthy living, delicious recipes, or answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends, Paleo All-In-One For Dummies is the resource you'll reach for again and again.

• Take a cue from our ancestors — discover how we were designed to live, glimpse the science behind the Paleo lifestyle, and find out how prehistoric practices can cure modern ailments
• Feed your inner caveman — get familiar with the "yes" and "no" foods of the Paleo diet, make sure you're getting the nutrients you need, and track progress with health markers
• Workouts for primal perfection — find caveman-approved exercises using pushes and pulls, hinges and squats, and heavy carrying
• The meat (and more) of the matter — make Paleo-friendly recipes for every meal of the day, from mouth-watering mains to nutrition-packed sides, soups, and salads
• Don't forget the cave kids — keep your little ones happy and healthy with recipes for packing yummy, kid-friendly Paleo lunches

Open the book and find:

• Why the Paleo lifestyle works
• Tips on stocking your kitchen
• Advice for making the transition to a Paleo lifestyle
• Paleo-friendly exercises to tone your body
• Ways to spice up Paleo cooking with sauces, dressings, and salsas
• Recipes to satisfy your sweet tooth
• Delicious veggie dishes
• 21-day and 90-day fitness routines
• Pointers on avoiding potential pitfalls

Most helpful customer reviews

7 of 7 people found the following review helpful.
Gives some excellent information that I haven't seen in other paleo books
By Rodine L. Mastrandrea
Gives some excellent information that I haven't seen in other paleo books. I also enjoy the fact that the nutritional information is printed at the beginning of the recipes, since I am also doing weight watchers while doing it in a paleo fashion. This certainly helps when I have to tally up the points every day.

5 of 5 people found the following review helpful.
Four Stars
By Brenda K. Fresco
Good information for beginners. Lots of recipes. Like the breakdown of the four sections.

3 of 3 people found the following review helpful.
Really useful book. Has changed my eating regime and I ...
By Amazon Customer
Really useful book. Has changed my eating regime and I have already lost weight and have more energy

See all 11 customer reviews...

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[M786.Ebook] Free PDF The Jazz Theory Book, by Mark Levine

Free PDF The Jazz Theory Book, by Mark Levine

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The Jazz Theory Book, by Mark Levine

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Endorsed by Jamey Aebersold, James Moody, Dave Liebman, and others, The Jazz Theory Book presents all the information any student of jazz needs in an easy-to-understand, yet thorough, manner. For intermediate to advanced players, and written by one of the acknowledged masters of jazz, it is used by universities around the world.

• Sales Rank: #22576 in Books
• Brand: Sher Music
• Model: 1883217040
• Published on: 1995-06-01
• Released on: 1995-06-01
• Original language: English
• Number of items: 1
• Dimensions: 12.00" h x 1.12" w x 9.75" l, 2.76 pounds
• Binding: Spiral-bound
• 522 pages

Most helpful customer reviews

2 of 2 people found the following review helpful.
Thorough and complicated
By A Customer
I am a classically trained pianist, and I purchased this book to start learning to play jazz. It is certainly an excellent, thorough (and huge) repository for jazz theory, especially well-suited if you have a teacher whom you can pepper with questions along the way, or if you already have a thorough background of music theory (which I admit I didn't). For me, as a solitary jazz greenhorn, the book is not quite enough to help me box my way through jazz theory on my own. I guess I need to find myself something a bit more step-by-step, at least in the beginning, in order not to get demoralized.

37 of 38 people found the following review helpful.
90% duplication of Mark Levine's other Jazz book
By Lawrence A Team
I am writing this review to point out that Mark Levine publishes TWO Jazz theory books " The Jazz Theory Book (1995)" and "The Jazz Piano Book (1989)." Amazon shows incorrect dates for these books. I purchased both here on Amazon. To my suprise, the two books are virtually the same with frequent identical paragraphs of text, illustrations, chapters, etc. Jazz Theory Book is essentially an update version of Jazz Piano Book. Both are superior well written music theory works but it is not necessary to own both. Either one of them is a must have for any aspiring Jazz pianist or theory hound. I am keeping the Jazz Theory Book since it is newer. I feel that Amazon or someone should point this 'duplication' out.

2 of 2 people found the following review helpful.
Packed full of info.!!
By pianorman
I bought this book by Mark Levine, not knowing what to expect. I've been a professional musician for 44 years, but unfortunately, I gave up my jazz studies in 1977 when rock 'n' roll called. Now that I'm older, I'm getting back into my studies. Shortly after buying this book, I ordered Levine's earlier book, "The Jazz Piano Book", and after receiving it and reading through it, I found that was the book I should have ordered. Don't get me wrong - both books are "must haves", but "The Jazz Piano Book" starts out with II-V-I progressions as well as much needed studies on piano voicings, whereas "The Jazz Theory Book" is more of a "takeoff" of where "The Jazz Piano Book" leaves off. Buy them both...both are worth having for every pianist!...B. Norman

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[U545.Ebook] Ebook Kim's Convenience, by Ins Choi

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Winner of Best New Play and the Patron's Pick Award at Toronto's Fringe Festival, Kim's Convenience is the critically acclaimed, wildly popular, smash-hit debut by celebrated actor, playwright, and poet Ins Choi.

Mr. Kim is a first-generation Korean immigrant and the proud owner of Kim's Convenience, a variety store located in the heart of downtown Toronto's Regent Park neighbourhood. There, he spends his time serving an eclectic array of customers, catching petty thieves, and helpfully keeping the police apprised of illegally parked Japanese cars. As the neighbourhood quickly gentrifies, Mr. Kim is offered a generous sum of money to sell — enough to allow him and his wife to finally retire. But Kim's Convenience is more than just his livelihood — it is his legacy. As Mr. Kim tries desperately, and hilariously, to convince his daughter Janet, a budding photographer, to take over the store, his wife sneaks out to meet their estranged son Jung, who has not seen or spoken to his father in sixteen years and who has now become a father himself.

Wholly original, hysterically funny, and deeply moving, Kim's Convenience tells the story of one Korean family struggling to face the future amidst the bitter memories of their past.

This edition includes an eight-page black-and-white photo insert of the original Fringe production and the Soulpepper production.

• Sales Rank: #849855 in Books
• Published on: 2012-12-04
• Original language: English
• Number of items: 1
• Dimensions: 7.80" h x .30" w x 5.20" l, .25 pounds
• Binding: Paperback
• 120 pages

About the Author
Ins Choi is an actor and playwright. His first play, Kim's Convenience, won Best New Play and the Patron's Pick Award at the 2011 Toronto Fringe Festival, and launched Soulpepper Theatre's 2012 season to a sold-out run and rave reviews. He lives in Toronto.

Most helpful customer reviews

1 of 1 people found the following review helpful.
Great play
By Jessica
I saw this play in Toronto, and wished for about the hundredth time that San Francisco could not only put on plays like this but get the actors to do so. Wonderfully written, smart, funny, moving, and timely, this play really made me laugh and think. With so many Korean as well as other immigrant students in my classrooms, I'm ordering it so I can consider teaching it in my college literature courses. There are some very specific Toronto issues (easily solved with a city map and a Toronto discussion)but the bigger issues will apply to many.

1 of 1 people found the following review helpful.
great modern story
By AmyQ
See the play. great modern story. Anyone who is or knows a first generation child of immigrants -from
Europe or Asia will relate

0 of 0 people found the following review helpful.
Funny, endearing
By Liliane
Funny, endearing, and highly relatable for this (first generation immigrant) reader. Can't wait for the CBC-TV adaptation this year as well.

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[X794.Ebook] Ebook Making: Anthropology, Archaeology, Art and Architecture, by Tim Ingold

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Making creates knowledge, builds environments and transforms lives. Anthropology, archaeology, art and architecture are all ways of making, and all are dedicated to exploring the conditions and potentials of human life. In this exciting book, Tim Ingold ties the four disciplines together in a way that has never been attempted before. In a radical departure from conventional studies that treat art and architecture as compendia of objects for analysis, Ingold proposes an anthropology and archaeology not of but with art and architecture. He advocates a way of thinking through making in which sentient practitioners and active materials continually answer to, or ‘correspond’, with one another in the generation of form.

Making offers a series of profound reflections on what it means to create things, on materials and form, the meaning of design, landscape perception, animate life, personal knowledge and the work of the hand. It draws on examples and experiments ranging from prehistoric stone tool-making to the building of medieval cathedrals, from round mounds to monuments, from flying kites to winding string, from drawing to writing. The book will appeal to students and practitioners alike, with interests in social and cultural anthropology, archaeology, architecture, art and design, visual studies and material culture.

• Sales Rank: #151671 in Books
• Brand: Brand: Routledge
• Published on: 2013-05-05
• Released on: 2013-03-21
• Original language: English
• Number of items: 1
• Dimensions: 9.69" h x .40" w x 6.85" l, .80 pounds
• Binding: Paperback
• 176 pages

Features

• Used Book in Good Condition

Review

"In his latest book, Tim Ingold persuasively argues for anthropology’s transformational capacity and promotes serious reflection on the need for anthropologists to correspond with the world. His focus on handwork in art, building, and the making of tools beautifully illustrates ‘thinking through making’ and learning by doing. This accessible book makes an excellent and timely contribution to a core area of anthropological research, and invites the reader to engage with the fascinating work emerging from it." - Trevor Marchand, School of Oriental & African Studies, UK

"Ingold is a joy to read. With Making, he continues to enliven the social sciences with his distinctively compelling and critical reflections on anthropological, archaeological, architectural and artistic practices. This volume will be useful to all who are striving to integrate art and research, making and thinking, practice and theory." - Ian Alden Russell, David Winton Bell Gallery, Brown University, USA

"For architects it is an absolute must to discover and absorb the work of this friendly outsider whose ideas touch the heart of what we do." - Lars Spuybroek, Georgia Institute of Technology, USA

"Unafraid to ask bold questions and propose daring answers, Tim Ingold has developed a distinctive voice. In the process, he has staked out an increasingly influential position that touches on a wide range of disciplines." - Webb Keane, University of Michigan, USA

About the Author

Tim Ingold is Professor of Social Anthropology at the University of Aberdeen, UK. His books include Lines, The Perception of the Environment and Being Alive.

Most helpful customer reviews

21 of 21 people found the following review helpful.
An important message
By Philippe Vandenbroeck
Tim Ingold's 'Making' is a worthy successor to his earlier `Lines: A Brief History' and `Being Alive: Essays on Movement, Knowledge and Description'. This book is a very rich and satisfying critique of the objectivist epistemology and technocratic ethos that underpins much of knowledge production today.

The critique operates at different levels. Its opening gambit is a prima facie plea to save the discipline of anthropology from a collapse into the documentary thrust of ethnography. Ingold sees the former as a transformational "space for generous, open-ended comparative yet critical enquiry into the conditions and potentials of human life". Ethnography merely turns `participant observation' into `qualitative data' that are to be analysed in terms of an exogenous body of theory. These are fundamentally different, antithetical ways of knowing. Ingold's argument is a call to deepen our knowledge of the world from the inside, as fellow travellers, as co-producers with other beings and things that command our attention. Knowing, therefore, is `understanding in practice'. It is inextricably meshed with `making' as an active engagement with the material world.

Here the central theme of the book emerges. We are used to think of making as a `project', with a rather precise idea in mind of what we like to produce (a plan, a design) and a supply of materials to achieve it. Ingold contrasts this `hylomorphic' model with a `morphogenetic' approach that enacts making as a contingent process of growth. Making becomes a process of entering "the grain of the world's becoming and bend it to an evolving purpose". The author goes on to demonstrate the power and relevance of the morphogenetic approach in a revealing series of case studies centering on very different `things and beings' drawn from the realms of anthropology, archeology, art and architecture (`the four A's'). These include ancient utensils such as paleolithic handaxes, quasi-natural landscape features such a prehistoric mounds and technical, complex artefacts such as watches and cathedrals. Ingold wields the morphogenetic perspective as a conceptual lever to unearth layers upon layers of very rich and surprising insights. On this journey he sides with intellectual allies such as Deleuze and Guattari, Richard Sennett, Vilem Flusser, Gregory Bateson and the paleontologist André Leroi-Gourhan (to name just a few).

The relevance of Ingold's argument goes beyond the already expansive territory encapsulated by the four A's. From my perspective it connects seamlessly with recent (and not so recent) insights in decision-making theory, in management, foresight and transition studies and in soft systems approaches. On the other hand it seems that the epistemology defended by Ingold is a radical critique of the kind of `hard' systems thinking that is sought after by decision-makers who are increasingly taxed by the savage unruliness of the world unfolding beyond their boardroom doors. This kind of `joined-up thinking' Ingold considers to be "a friend of reason but an enemy of sentience".

Apart from the cogency of an argument that is very difficult to do justice in a brief review, it seems to me this book has a number of qualities that enhance the reading experience. Despite its richness it is a slim volume (a mere 140 pages) and therefore doesn't impose undue claims on time-pressed readers. Ingold's prose is, as always, carefully groomed and accessible without being condescending. Also, I relished the appositeness of the carefully chosen references, which provide opportunities for engaging follow-up study (Lars Spuybroek's `The Architecture of Continuity: Essays and Conversations' and David Turnbull's `Masons, Tricksters and Cartographers' to name but two of my personal favourites). Altogether this is an important book that I'd like to emphatically recommend to the intellectually curious, whatever their disciplinary background.

1 of 2 people found the following review helpful.
Interesting theories for the epistemology of anthropology. Ingold is ...
By allison gunsch
Interesting theories for the epistemology of anthropology. Ingold is a gifted writer and Making is an enjoyable read. I'm not sure how applicable his ideas are to reality, but it certainly adds to the conversation.

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