Sabtu, 22 September 2012

[L232.Ebook] Free Ebook The Super Foods Diet: Nature's most powerful foods for healing, prevention and weight loss, by Vic Shayne PhD

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The Super Foods Diet: Nature's most powerful foods for healing, prevention and weight loss, by Vic Shayne PhD

The Super Foods Diet is all about eating specific foods in which scientists have discovered amazing biochemicals capable of healing sickness, preventing disease, supporting cellular function and maintaining optimum health. This book shows you how and why super foods are so essential for good health. The Super Foods Diet is the only diet that achieves all of the three most important reasons for changing your diet for the better: 1. weight control, 2. promotion of good health, and 3. fighting even the most serious diseases.

  • Sales Rank: #2517450 in Books
  • Published on: 2013-09-18
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .48" w x 6.00" l, .63 pounds
  • Binding: Paperback
  • 190 pages

About the Author
Vic Shayne is a writer, doctor's consultant, and nutritionist. For decades he has been researching the healing properties of foods. He is also the director of Nutrition Research Center (nutritionresearchcenter.org) and author of Whole Nutrition, Man Cannot Live on Vitamins Alone and more than 500 articles on a variety of topics.

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2 of 2 people found the following review helpful.
Excellent book
By Vic S
This is one of the best written books for people into natural health care. It is highly researched with sources given for every chapter. It's really too bad that some people find it necessary to condemn the works of writers who have put years into their research. Vic Shayne has more than 30 years of professional research and clinical experience in Human Nutrition. If you want to avoid fads and truly stay healthy, read this book!

0 of 0 people found the following review helpful.
We need more books like this one!!!!!!!!!!!
By Josh B.
One of the best books I have read about whole food nutrition and I have read a lot of them. Too many "health" books on the market are about the latest fad or vitamin. It is about damn time someone wrote a book like this. This book gives people the ability to heal themselves with real food. As someone who works with patients to help them heal using whole food nutrition, it is great to be able to recommend a book for them to read. If you want an easy to understand book, that is packed with great health information, than this book is for you.
I only wish I could give it more stars.

0 of 0 people found the following review helpful.
The ultimate nutrition and health book
By Brion Wollam
I finally got a chance to read this book. Read it cover to cover. Having practiced for over 30 years and always looking for well written, well researched books for patients to read to help improve their health, The Super Foods Diet hits the nail on the head. I wish it had been around to recommend to patients years ago. There are many books out there with more anecdotal information than researched facts. While most are well meaning, they can be misdirecting. Use this book as your guide through the world of quality health and nutrition

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Rabu, 19 September 2012

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Includes the following sheet music with lyrics: A Change is Gonna Come; Before You Go; hey Girl; Livin' Inside Your Love; Love Ballad; Love is a Hurtin' Thing; Nassau Day; Prelude to Fall; Soulful Strut; Unchainged Melody; Welcome into my World; You're Never Too Far From Me. Includes dozens of glossy-color and Black & white photographs of George singing & playing guitar - Could be framed to make wall hangings.

  • Sales Rank: #6483524 in Books
  • Published on: 1979
  • Binding: Paperback
  • 60 pages

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0 of 0 people found the following review helpful.
Five Stars
By Troy Wheeler
Excellent!

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Rabu, 12 September 2012

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  • Published on: 1709
  • Binding: Paperback

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Selasa, 11 September 2012

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What is the effect of a new infrastructure on the well-being of a local community? Is a tax reform desirable? Does the privatization of a telecommunication provider increase social welfare? To answer these questions governments and their policy advisors should have in mind an operative definition of social welfare, and cannot rely on simple official statistics, such as GDP. The price we observe are often misleading as welfare signals, and costs and benefits for the society should be based on ‘shadow prices’, revealing the social opportunity costs of goods and of changes of the world. This book explains how to apply these welfare economics ideas to the real world.

After a theoretical discussion of the concept of social welfare, a critical analysis of the traditional doctrine of welfare economics embodied in the Two Fundamental Theorems, and a presentation of social cost-benefit analysis, the book introduce the readers to an applied framework. This includes the empirical estimation of shadow prices of goods, of the social cost of labour and capital, the assessment of risk. This book also includes the state of the art of international experience with CBA, including ex-post evaluation of major projects, economic rates of return in different sectors, and a case study on privatisation, is presented.

This book offers a unique and original blend of theory, empirics and experience. The theoretical discussion clarifies why shadow prices are not virtual market equilibrium prices, as they arise as the solution of a planning problem, often with governments and economic agents constrained in their information and powers. The empirical chapters show how to compute proxies of the shadow prices in simple ways. The experience chapters draw from first hand research, gained by the Author and his collaborators over many years of advisory work for the European Commission and other international and national institutions.

  • Sales Rank: #2013001 in Books
  • Published on: 2014-02-13
  • Released on: 2014-02-06
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.21" h x .99" w x 6.14" l, 1.52 pounds
  • Binding: Paperback
  • 438 pages

About the Author
Massimo Florio is Professor of Public Economics and Jean Monnet Chair “Ad personam” of EU Industrial Policy at the University of Milan, Italy

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The Cuisine of the Holy Mountain Athos, by Monk Epifanios o Milopotaminos

The Cuisine of the Holy Mountain Athos, by Monk Epifanios o Milopotaminos



The Cuisine of the Holy Mountain Athos, by Monk Epifanios o Milopotaminos

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The Cuisine of the Holy Mountain Athos, by Monk Epifanios o Milopotaminos

A hundred twenty six recipes, containing all the secrets of the macrobiotic diet, that the monks of Holy Mountain Athos follow for centuries, revealed for the first time by Elder Epiphanios of Mylopotamos. I love cooking not because I want to please or be flattered but because I love the people I am cooking for. I hope that the book you hold in your hands, apart from the assistance of the recipes, helps you to get even closer to those you love through cooking. Open up your homes, invite your friends, cook together, set the table, drink wine, and celebrate... "The monks of Mount Athos have long been known for their quiet, austere lifestyle... The Athos diet is essentially Mediterranean lite... A 10-year study has revealed extraordinarily low rates of cancer, heart disease and Alzheimer's among the brotherhood"

  • Sales Rank: #1182578 in Books
  • Published on: 2010
  • Binding: Hardcover
  • 263 pages

Most helpful customer reviews

8 of 9 people found the following review helpful.
Fasting? No problem.
By Eleni
The author and monastic Monk Epifanios of Mylopotamos Monastery in Holy Mt. Athos shares the wisdom of 2000 years in this fascinating (and mouthwatering) journey into the world of monastic cooking and faith. Written in his uniquely friendly and familiar style the book contains recipes and monastic and biblical excerpts that accompany each of the recipes. The brilliant humanity of the Church Fathers is conveyed in the selection of sayings and biblical verses. There is also a breathtaking overview of the cuisine of Byzantium and its influences on us today. Monk father Epifanios concludes this book by his essay regarding food and society...and the love that encompasses our pursuit and preparation of healthy foods.

8 of 9 people found the following review helpful.
A Beautiful Book
By Mark D. Merlino
"The Cuisine of the Holy Mountain Athos" by Epiphanios of Mylopotamos is far more than a cook book. It is like a journey into Mount Athos through their cuisine.

First of all, I would like to say that this is a physically beautiful book packed with high quality color photos of Mount Athos, the monasteries, monks in the fields, monks preparing food, monks eating and of course delicious looking picture of the dishes they serve.

The book itself includes two introductions and one hundred and twenty-six recipes divided into three categories - (1) Fish, (2) Legumes and Olive Oil based Meals and (3) Molluscs and Shellfish.

The introductions are fascinating in their own right. First, Theodoros Ioannidis has prepared a short introduction about food and Mount Athos entitled "Victuals and Psalms. Beverages and Hymns." This is followed by a more lengthy introduction by Thanasis Georgiadis about Greek culinary heritage entitled "The Culinary Art of Glorious Byzantium."

As a cook book, "The Cuisine of the Holy Mountain" is remarkably insightful and user friendly. Epiphanios has prepared a forward for each section explaining which ingredients are used on Athos and why. The individual recipes are straight forward to follow and Epiphanios regularly explains which ingredients are optional and how the individual ingredients affect the flavour of the dish. Each recipe is also accompanied by a proverb that is good food for thought. I will not that there are no meat based dishes in this book as the monks on Mount Athos do not eat meat.

This is an excellent book that I would highly recommend to anyone interested in tasty and health food. This book is essential for anyone interested in Greek cuisine or history. "The Cuisine of the Holy Mountain" would also be highly recommended for anyone curious about monasticism or Mount Athos in particular. It is a real eye opener and to be honest, the food is so good, it is hard to believe that it is healthy and meat free.

2 of 2 people found the following review helpful.
It is awesome for fish days
By Rebekah Markewich
This book is not strictly vegan, though there are lots of vegan recipes for fasting. About half of this book is devoted to fresh, delicious fish. It is awesome for fish days! The recipes are all simple to prepare, but quite flavorful.

In addition, the book is lovely to read with entertaining quotations and beautiful photography. This is the best Orthodox cookbook that I have seen.

Please note that the recipes are in in metric measurements. Also, unless you live near a shore, you might have difficulty procuring the variety of fish that these recipes call for.

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[N138.Ebook] Download Alinea, by Grant Achatz

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Alinea, by Grant Achatz

Alinea, by Grant Achatz



Alinea, by Grant Achatz

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Alinea, by Grant Achatz

The debut cookbook from the restaurant Gourmet magazine named the best in the country.

A pioneer in American cuisine, chef Grant Achatz represents the best of the molecular gastronomy movement--brilliant fundamentals and exquisite taste paired with a groundbreaking approach to new techniques and equipment. ALINEA showcases Achatz's cuisine with more than 100 dishes (totaling 600 recipes) and 600 photographs presented in a deluxe volume. Three feature pieces frame the book: Michael Ruhlman considers Alinea's role in the global dining scene, Jeffrey Steingarten offers his distinctive take on dining at the restaurant, and Mark McClusky explores the role of technology in the Alinea kitchen. Buyers of the book will receive access to a website featuring video demonstrations, interviews, and an online forum that allows readers to interact with Achatz and his team.

"Achatz is something new on the national culinary landscape: a chef as ambitious as Thomas Keller who wants to make his mark not with perfection but with constant innovation . . . Get close enough to sit down and allow yourself to be teased, challenged, and coddled by Achatz's version of this kind of cooking, and you can have one of the most enjoyable culinary adventures of your life." --Corby Kummer, senior editor of Atlantic Monthly

"Someone new has entered the arena. His name is Grant Achatz, and he is redefining the American restaurant once again for an entirely new generation . . . Alinea is in perpetual motion; having eaten here once, you can't wait to come back, to see what Achatz will come up with next." --GourmetReviews & AwardsJames Beard Foundation Cookbook Award Finalist: Cooking from a professional Point of View Category  James Beard Foundation Outstanding Chef Award! "Even if your kitchen isn't equipped with a paint-stripping heat gun, thermocirculator, or refractometer, and you're only vaguely aware that chefs use siphons and foams in contemporary cooking, you can enjoy this daring cookbook from Grant Achatz of the Chicago restaurant Alinea.. . . While the recipes can hardly become part of your everday cooking, this book is far too interesting to be left on the coffee table. As you read, a question emerges: Is Alinea's food art? . . . I go a little further, describing Achatz with a word that he would probably never use to describe himself: avant-garde, as it defined art movements at the beginning of the last century--planned, self-concious, and structured attempts to provoke and shake the status quo. Just as with those artists, the results are not necessarily as interesting as the intentions and concepts behind them. In this sense, this volume constitutes a full-blown although not threatening manifesto."—Art of Eating

  • Sales Rank: #18240 in Books
  • Brand: Brand: 10 Speed Press
  • Published on: 2008-10-01
  • Released on: 2008-10-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.00" h x 1.61" w x 12.50" l, 6.42 pounds
  • Binding: Hardcover
  • 416 pages
Features
  • Used Book in Good Condition

Amazon.com Review
Amazon Best Books of the Month, October 2008: The dishes at Grant Achatz's award-winning Chicago restaurant Alinea are entirely new, yet what diners taste often resurrects their most cherished food memories. Achatz has said that flavor is memory, and of all the ways in which Alinea appeals to the senses, it's flavor that he has harnessed and reinvented in a kitchen that never rests on its laurels. (Although, Achatz has employed everything from smoking oak leaves to cinnamon torches to impart flavor, so who's to say that laurel branches are out of the question?) For a menu as ambitious as Alinea's, its cookbook incarnation is as clear a window into a chef's creative process as you could hope for, buttressed by stunning photography and thoughtful essays from Achatz and food literati Michael Ruhlman and Jeffrey Steingarten, among others. This doesn't mean necessarily that you'll cook from Alinea often, or perhaps ever: the 600 recipes are composed precisely to show that any motivated cook can recreate Alinea's dishes at home, but to do so may be missing the point. What makes Alinea remarkable--and unlike any other cookbook on the shelf--is its passionate insistence that there isn't just one recipe for being a cook. --Anne Bartholomew


A Conversation with Grant Achatz

Amazon.com: Can you describe what sets Alinea apart from other restaurant cookbooks?

Grant Achatz: We took the approach that we will present exactly what we do in the restaurant without concessions. That means that while we scaled the recipes to 8 servings, we did not convert to teaspoons or cups. This assures us that the recipes are tight and sound because we have made each of them a thousand or more times. Equally important is the fact that every single finished dish is pictured in the book. I always find it frustrating to read a great recipe and then not see the finished product. I understand that usually cost factors into showing only a portion of the recipes in picture form, but we decided that we had to take pictures of everything and we did.

I also think because the creative team involved in making the book is the same that has made Alinea what it is, the "feel" of the book exemplifies that of the restaurant. This is truly important when taking on a project of this scope, the hope is that the reader felt an Alinea experience without dining here. We wanted the book to capture the essence, the spirit of the restaurant, and I think we accomplished that. Many cookbooks set out to simply highlight recipes, we wanted more.

Amazon.com: When you started developing the book, did you have other cookbook models in mind? How did you want yours to be different?

Achatz: We wanted the book to mirror the restaurant and its philosophy in a consistent manner. We looked at various other books to set different bars--one for the aesthetic, one for the quality of the printing, others for their clarity in recipes--then we decided what we didn't like in other books and went about finding solutions. For example, giant ingredient lists at the top of a page are often frustrating when you begin to go through the recipe. So we eliminated the overall ingredient lists and placed the ingredients right next to the instructions on how to make that sub-recipe. We think that makes a ton of sense and simplifies making the recipes a great deal. We were encouraged by pretty much everyone to explain each and every dish in a header--something most books do--and realized that they all start sounding the same. At one point we started reading headers from ten different books and they were interchangeable. So we got rid of those and put the over-arching explanations and technique descriptions in the front.

Amazon.com: You designed a website to complement the cookbook. How do you hope cooks and chefs will use the site?

Achatz: Ideally a community forms where home cooks, professional chefs, and our staff can interact with each other as a community interested in pushing the culinary arts forward.  By community, we mean an open exchange of ideas and encouragement. Now that we are done with the book and it is hitting stores and homes we are going to turn our attention back to the front of the Mosaic as well and start adding more content--videos, recipes, essays....

Amazon.com: Speaking of websites, how do you think "Alinea at Home" blogger Carol Blymire will fare? (She did make it through The French Laundry Cookbook…)

Achatz: We already have a section on the Mosaic where early buyers who gained access to preview recipes made dishes and posted their results--and they look fantastic! I think she will do quite well but will be forced to scale back in a few areas unless she makes this her full time job. And that is fine--we encourage ambitious amateurs to tackle the recipes by picking out key elements and making the dish their own.

Amazon.com: Since Alinea opened its doors three years ago, both you and your restaurant have earned the prestigious James Beard Award. Could you have envisioned this enormous success when you first started out?

Achatz: Our goal was to build the best restaurant in the country...that was our stated goal. Did I think we would get there? Is there such a thing? We push to refine and get better. We are certainly not the best restaurant to go to if you want a pizza. But within the high-end haute culinary world I think we compare well. I don't believe there is such a thing as "the best." But we strive for that ideal.

Amazon.com: Molecular gastronomy is something of a vogue classification these days--do you think the food at Alinea fits this description, or is the high-tech aspect of your kitchen just one piece of the puzzle?

Achatz: It is a small piece of the puzzle.  Questioning convention is the bigger piece.  We do that with almost every dish…and with the book.  Technology is used where necessary to achieve a specific goal for a specific dish. As we say in the front of the book, we create first and worry about technology second.  At the end of the day, I am a cook.

Amazon.com: Does a "molecular" approach to cooking necessarily mean that you're working with greater precision and efficiency than you would if you were only using traditional methods?

Achatz: I believe that Herve This did not mean "molecular" in the sense of chemistry when he coined the term...regardless, our approach is to do everything with a sense of purpose.  Does that mean we are a precise and efficient kitchen? Absolutely. But I don't know if using unique ingredients and techniques pushes us in that direction. I think, rather, it is a commitment to overall excellence that does that.

Amazon.com: In today's ever-competitive culinary landscape, is it possible to be both low-tech and genuinely innovative? 

Achatz: Absolutely. High-tech for its own sake is a bad idea and results in a soulless cuisine. I have had some high-tech meals that fall flat and taste lousy. You can certainly be innovative with just ingredients, a knife, and a pan over heat. But why not do both if you have the inclination, desire, and ability?

Amazon.com: What advice do you have for home cooks who want to experiment with your style of cooking? Is there a technique or ingredient that's versatile enough to be a useful entry point for the uninitiated?

Achatz: You know, none of it is really that difficult to execute.  It is just very time consuming as there are usually a great many mise en place requirements. So I would advise that they start with the dishes that are small in scope and build up from there.

Amazon.com: What do you enjoy most about the process of building a new recipe?

Achatz: Discovering a combination that is both unexpected and delicious. It is remarkable to me when we hit upon something that seems incredibly novel at first only to think at the end at how obvious it was--like it was sitting there just waiting to happen.

Amazon.com: What are the challenges (and, conversely, the triumphs) for your staff in serving the Alinea menu?

Achatz: We work hard with our service team to remain approachable and to have fun with the guests. The meal should be enjoyable, but there is a great deal of information that needs to get passed to the guest to maximize their enjoyment. So we work to do that in a way that doesn't sound like a lecture or a rote script. So the staff needs to find a balance between giving descriptions and keeping the evening rolling along. Most of the time they are good at reading a table to find out what kind of experience a group wants and then tailoring their service to that table. We can do formal Michelin 3-star European service, and we can do a really smooth but toned-down relaxed style.  Ultimately, we have a group of people in the front of house that love the restaurant and believe passionately in what we do--and as long as that shows through above all else,the guests will be well served.

Amazon.com: What's the most gratifying presentation you've created for a dish? Is it featured in the book?

Achatz: Again, this is like asking a parent to single out their favorite  child. Impossible. I enjoy the Hot Potato–Cold Potato. I think it shows the collaboration between Martin (Kastner) and I. It exemplifies the whimsy, the function, interaction, and engagement we utilize in our dishes.

Amazon.com: Do you take in the occasional Chicago hot dog, or are your local food pleasures more quirky?

Achatz: Pot Belly's Sandwich Works is always a good call. I like pizzas, hot dogs, quintessential Chicago diners. I am not a food snob.

Amazon.com: In the book you talk about how food is as much an emotional experience as a physical one. Do you have a favorite food memory?

Achatz: I have many great food memories. The first meal at the French Laundry always lands near the top. I credit that experience with opening my eyes to the creativity of food, and establishing my relationship with my mentor Thomas Keller. 

Amazon.com: Jeffrey Steingarten was frank about his initial hesitation to eat at Alinea, wondering if he would "get" your food. What's your advice to diners who may not understand what you’re trying to do at Alinea, or who may find it intimidating?

Achatz: Try it. Really, there is no other way. I often read comments on the web or in the press about our dining experience or food from people whom I know have not eaten at the restaurant.  How can they know without trying? 95% of our guests come down to the kitchen at the end of the night and the look on their face tells me that they had a great experience. So I would tell anyone--young, old, from any part of the world--come try Alinea...there is a 95% chance you will "get" it.


Photography by Lara Kastner, Courtesy of Alinea & Achatz LLC.

From Publishers Weekly
Spain boasts Ferran Adria's restaurant, elBulli, to push modern cooking's boundaries, but the Chicago restaurant Alinea has its own molecular gastronomy wunderkind in Grant Achatz as he takes food in previously unimagined directions. This cookbook presents the exact recipes, grouped by season, from the restaurant kitchen, such as Yolk Drops with Asparagus, Lemon and Black Pepper or Bison with Beets, Blueberries and Burning Cinnamon, along with gorgeous closeup photographs of these jaw-droppingly fanciful creations. The book opens with essays by food world elder statesmen, including Michael Ruhlman and Jeffrey Steingarten, who lavish praise on Achatz's approach, and Michael Nagrant, who explores the Alinea philosophy through a dish called "Black Truffle Explosion." Achatz himself eloquently explains 10 techniques he uses at the restaurant to achieve his culinary goals, from "bouncing flavors" to custom service ware and aroma manipulation. Though readers are encouraged to make the recipes, or at least interpret them so as to "craft an experience similar to dining at the restaurant," where every minute involves intensive engagement with the food, most people will value the book more as a beautifully produced insight into Achatz's creativity and perhaps a spur to their own, even when they are not making spheres of beet juice or mozzarella balloons. Purchase includes access to a companion Web site with video demonstrations, interviews and an forum with Achatz and his team. (Oct.)
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

From Booklist
*Starred Review* Achatz’s Chicago restaurant, Alinea, has earned global renown for its original, creative, groundbreaking cooking. Vastly more than a mere eatery, Alinea challenges diners to craft new ways of thinking about food and eating, turning their preconceptions inside out and upside down and leaving them searching for a new vocabulary to describe their dinner. Achatz achieves this revolution through molecular gastronomy, a school of cooking that puts every tool of science and technology into the service of flavor. In this monumental cookbook, Achatz offers recipes from Alinea’s four seasonal menus of 20-plus courses each. These recipes will not necessarily send enthusiastic readers straight to the kitchen to break out pots and pans. Reproducing Achatz’ dishes demands such esoteric implements as dehydrators and an anti-grill, a reverse cooktop that chills rather than heats. Other recipes specify items more common to an art store. At core, this cookbook is documentation of Achatz’s genius: precise, detailed, exhaustive. Photographs display Alinea’s kitchen, utterly pristine and looking more like a laboratory than a kitchen. Their deep focus also reveals the meticulous detailing of the food, presented atop unique dishes specially designed for Achatz and looking extraterrestrially high-tech. Introductory essays by Michael Ruhlmann and Jeffrey Steingarten explain to both professionals and the dining public the magnitude of Achatz’s achievement. Culinary students will pore over this book, glimpsing the future of the high art of their profession. --Mark Knoblauch

Most helpful customer reviews

1 of 1 people found the following review helpful.
Five Stars
By Roger Dale Taylor
Excellent read, even if you never bother to make a complete recipe, the sub-recipes are as inspirational.

0 of 0 people found the following review helpful.
Unique cookbook by one of Chicago's finest chefs
By MarianLibrarian
Achatz is one of the most unique and experimental chefs in the country.
His cookbook, Alinea, gives you a glimpse into the experimental cooking techniques he has championed at his renowned restaurant.
I have an extensive cookbook collection and this is a unique addition to my collection. The recipes are for advanced cooks who want to experiment with new techniques. The culinary results are best served at special occasions. This is not day to day home cooking.

4 of 5 people found the following review helpful.
Not amazing, but not horrible
By Fritter1938
Achatz relies more on extremely pretentious presentation rather than sound cooking techniques. His recipe for PB&J also exemplifies my assertion -- completely banal techniques dressed up with exorbidantly pretentious plating...and a dish served with a HUGE, inedible garnish.

Also, not much meat cookery in the book.

Aside from the flaws, Achatz is pretty creative in some respects (see the recipe pairing beef and root beer elements) and he does have a fantastic eye for plating even if it is over-the-top. The opening section does also have some cool information e.g. when he notates his creative process; that was really interesting and much appreciated. And some of his recipes, admittedly, will produce amazingly delicious food (even if your ingredients are supermarket-quality and you're not relying on the same superlative ingredients Achatz is).

Overall, I'm glad I bought the book, but be advised that it's not for beginner chefs (as you probably assumed) because of the unavailability of some ingredients and because one simply should not consult this book for rock-solid techniques to make food from the grocery store taste amazing. For that, check out McGee's "Keys to Good Cooking," Myhrvold's Modernist Cuisine series ("Modernist Cuisine at Home" is good), anything by Heston Blumenthal, Potter's "Cooking for Geeks," and Baldwin's "Sous Vide for the Home Cook." AND CHECK OUT ROB WOLKE's Einstein Series.

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